Consultations
Initial Nutrition
Consultation
Clinic or Online
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We form a comprehensive assessment of your health by identifying current symptoms, overall health risks and collecting information about your personal and family medical history.
I will ask a diverse range of questions to gain certain details about your typical diet, daily activities, lifestyle choices, as well as your mental, emotional and social environments. I will then provide you with a holistic health plan which includes a range of preventative and restorative measures, a targeted and personalised food and lifestyle plan to help you reach your goals and to help you overcome any health issues.
Consultations unavailable at this time
Follow-up
Consultation
Clinic or Online
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Your follow-up consultation is usually 3-4 weeks after your initial nutrition consult. During this time, we discuss the progress of your treatment, make any necessary changes, if needed and look at the best ways to further promote your health. We will also take a look at any test results ordered after the initial consultation.
Consultations unavailable at this time
What can I offer you?
Screening Tools
Functional pathology and routine pathology tests can assist in identifying the underlying cause of your health concerns, as well as providing tools for the prevention of disease. Common tests which can be ordered are: hormone profiles, hair mineral analysis, digestive dysfunction, adrenal/cortisol profile stress test, liver function test and many more. These tests can allow us to take a deeper look into your health picture. I also offer you compressive stool testing and consultation to analyse the results.
During your initial consultation recommendations will be made for pathologies and integrated tests, if necessary. If you have any questions in regards to the testing available, please contact me.
Healthy Lifestyle
As a personal trainer and yoga teacher I have learned the significance of keeping fit, in both mind and body. Although diet is a major part of health and well-being, I strongly believe in the importance of healthy lifestyle choices as well. This can be anything from exercise, stress reduction, meditation, breathing, time in nature and a work-life balance.
Implementing or maintaining healthy lifestyle practices are proven to reduce weight, stress, anxiety and depression, support cardiovascular health, encourage strong bones, muscles and joints and increase self-confidence and happiness.
Food and Diet
There is no single way of eating, everyone is different and what feels good for one may not feel good for another. The one thing I love to help people with is prioritising wholesome real nourishing food. Every whole food has its place, it’s about tweaking how much or how little a person tolerates that food.
My philosophy is based around “JERF” (Just Eat Real Food). By this I mean food that is out of the ground, off a tree, from an animal, or a food that has had as little human interference as possible. It’s all about choosing food in its whole state and embracing seasonal foods as much as possible to maximise nutritional content. We need to fuel our body with the right food choices to keep it running smoothly and optimally. Nutritional support can help alleviate and prevent chronic diseases and promote optimum health and well-being.
How to Prepare?
When you make a booking, you will receive an initial questionnaire, I ask that you fill this in with as much detail as possible so I can better help you. Please give details of medicines/supplements that you are taking and results of any relevant medical investigations. Please bring these into your appointment or email through recent pathology results and/or other diagnostic results.
Health Fund Rebates
I am a registered provider with most major health funds. Some private health funds provide rebates for Nutrition. Rebates will vary depending on your health fund and level of cover. Please contact your health fund to determine your eligibility for a rebate.
How Nutritional Medicine Can Help You?
Nutritional care is suitable for acute and chronic conditions and is often used in conjunction with medical care where necessary.
I can help in many areas, such as:
Digestive issues | Coeliac disease and gluten intolerance | Women’s Health – including hormonal issues | Fatigue and Low Energy | Adrenal Fatigue and Stress-related Issues | Thyroid + Metabolism problems | Depression and mental health | Anxiety | Chronic Fatigue Syndrome | Sleep Issues | Detoxification | Chronic skin troubles (e.g. eczema, psoriasis, acne) | Autoimmune conditions (e.g. Hashimoto’s Thyroiditis, PCOS) | Weight Management | Men’s Health | Babies + Children’s Health | Infections + Immune problems | General Wellness and Preventative medicine
Testimonials
